Onion Chicken in Balsamic Sauce Recipe

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Onion Chicken in Balsamic Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, heat oil over medium heat. Add onion and reduce heat to low. Allow onion to caramelize, stirring only enough to prevent sticking and to be sure that all sides are fully cooked. Add garlic and saute briefly.
  3. Increase heat to medium. Add chicken hindquarters to skillet and brown on both sides. Remove chicken, onion and garlic and place in a 9x13 inch baking dish.
  4. Combine the stock and vinegar. Deglaze the skillet with this mixture, then bring to a boil and continue to simmer, stirring occasionally, until the mixture has thickened. Pour mixture over chicken and stir in the sun dried tomatoes. Cover dish tightly and bake in the preheated oven for 15 to 20 minutes, or until chicken is done and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.55 Kcal (2372 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 246.55mg 82%
Sodium 563.03mg 23%
Potassium 1458.11mg 31%
Total Carbs 32.53g 11%
Sugars 20.55g 82%
Dietary Fiber 2.84g 11%
Protein 58.55g 117%
Vitamin C 11mg 18%
Iron 4.6mg 26%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 95.98 Kcal (402 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 31%
Cholesterol 41.77mg 82%
Sodium 95.39mg 23%
Potassium 247.03mg 31%
Total Carbs 5.51g 11%
Sugars 3.48g 82%
Dietary Fiber 0.48g 11%
Protein 9.92g 117%
Vitamin C 1.9mg 18%
Iron 0.8mg 26%
Calcium 14.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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