Directions:
- Place roast in crock pot.
- Combine remaining ingredients in saucepan and bring to boil.
- Cover roast with sauce mixture.
- Cook on low for 6-8 hours.
- Chop meat and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.5 Kcal (1652 kJ) | ||
| Calories from fat | 268.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 250.28mg | 10% | |
| Potassium | 491.08mg | 10% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.17 Kcal (913 kJ) | ||
| Calories from fat | 148.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 46% | |
|---|---|---|---|
| Cholesterol | 56.44mg | 34% | |
| Sodium | 138.41mg | 10% | |
| Potassium | 271.58mg | 10% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.41g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.9mg | 19% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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