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Crab Cakes with Remoulade Recipe

Crab Cakes with Remoulade Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup dry breadcrumbs
1/2 cup thinly sliced green onions
1/2 lb lump crabmeat, shell pieces removed
1 (4-oz) jar diced pimiento, drained
1 tbsp dijon mustard
1 tbsp fresh lemon juice
1/4 tsp salt
1 large egg
1/3 cup low-fat mayonnaise
2 tsp 2% reduced-fat milk
1 tsp capers, chopped
1/8 tsp ground red pepper
1 small garlic clove, minced

Directions:

To prepare crab cakes, heat oil in a large nonstick skillet over medium-high heat. Combine breadcrumbs, onions, crabmeat, and pimiento in a medium bowl. Combine mustard, juice, salt, and egg, stirring with a whisk. Add egg mixture to crab mixture, tossing gently to combine. Divide crab mixture into 4 equal portions, shaping each into a 1-inch-thick patty.
Add crab cakes to skillet; cook 2 minutes. Turn cakes; reduce heat to medium. Cook 3 minutes or until golden brown.
To prepare rémoulade, combine mayonnaise and remaining ingredients, stirring with a whisk. Serve with crab cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.72 Kcal (962 kJ)
Calories from fat	95.88 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	55.25mg	18%
Sodium	436.11mg	18%
Potassium	76.73mg	2%
Total Carbs	16.27g	5%
Sugars	3.22g	13%
Dietary Fiber	1.06g	4%
Protein	15.33g	31%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	129.73 Kcal (543 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	16%
Cholesterol	31.2mg	18%
Sodium	246.27mg	18%
Potassium	43.33mg	2%
Total Carbs	9.19g	5%
Sugars	1.82g	13%
Dietary Fiber	0.6g	4%
Protein	8.65g	31%
Vitamin C	2.1mg	6%
Iron	0.6mg	6%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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