Directions:
- In a large bowl, combine cornmeal and milk; set aside. In a large nonstick skillet, saute red pepper and onions in oil until tender. Remove from the heat.
- Add the egg whites, mayonnaise, flour, parsley, lemon juice, seafood seasoning and cayenne to the reserved cornmeal mixture; mix well. Fold in the crab, corn and red pepper mixture.
- Coat the same skillet with cooking spray; drop crab mixture by scant 1/2 cupfuls into the pan. Press into 3/4-in.-thick patties. Cook in batches over medium heat for 4-6 minutes on each side or until golden brown. Serve with lemon wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.76 Kcal (2339 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 604.15mg | 25% | |
| Potassium | 335.45mg | 7% | |
| Total Carbs | 70.49g | 23% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 22% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 8% | |
| Sodium | 169.22mg | 25% | |
| Potassium | 93.96mg | 7% | |
| Total Carbs | 19.74g | 23% | |
| Sugars | 3.98g | 57% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 10.02g | 72% | |
| Vitamin C | 11.6mg | 69% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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