Directions:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain, reserving 1 tablespoon drippings. In same skillet, saute onions and garlic in drippings until tender.
- Pour into a Dutch oven or soup kettle. Add the tomatoes, consomme and water. Cover and bring to a boil; add the leeks, carrot and okra. Reduce heat; simmer, uncovered, for 25 minutes, stirring occasionally. Add the shrimp, crab, salt and cayenne; simmer, uncovered, for 5 minutes.
- In a small bowl, combine flour and cold water until smooth. Stir into gumbo mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in parsley and reserved bacon. Serve immediately with rice. Yield: 16-20 servings (about 5 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.7 Kcal (1200 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 11% | |
| Sodium | 675.9mg | 28% | |
| Potassium | 276.53mg | 6% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 20% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 11% | |
| Sodium | 279.07mg | 28% | |
| Potassium | 114.17mg | 6% | |
| Total Carbs | 12.28g | 10% | |
| Sugars | 1.51g | 15% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 5.43g | 26% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 0.6mg | 8% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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