Directions:
- Heat oil in a kettle. Saute onion until they are translucent, stir in garlic and mushrooms and cook 1 minute.
- Meanwhile brown hamburger or beef cubes. Drain.
- Add beef to onion mixture. Stir in tomatoes and their juice, the consomme and 4 Cups of water, barley, brown sugar, worcestershire sauce, vinegar, pepper and mixed vegetables.
- Bring to a boil, reduce heat cover and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 80.4mg | 3% | |
| Potassium | 232.99mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 11% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 8% | |
| Sodium | 45.37mg | 3% | |
| Potassium | 131.49mg | 5% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 4.76g | 17% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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