Beefy Bean and Vegetable Soup Recipe

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Ingredients:

Serving

1/2 lb lean ground beef
1/2 lb bulk pork sausage (or use 1 lb ground beef)
1 large onion, chopped
2 -3 tbsp fresh minced garlic
1 stalk celery, diced
1 -2 tsp crushed red pepper flakes (or to taste)
3 tsp dried italian seasoning
1 (28 oz) can crushed tomatoes
2 cups v- 8 tomato juice
1 (14 oz) can tomato sauce
1 (14 oz) can beef broth
1 -2 tbsp worcestershire sauce
1 (16 oz) can red kidney beans, drained
1 (16 oz) can white kidney beans, drained
1 1/2 tsp seasoning salt (or to taste)
1 tsp fresh ground black pepper (or to taste)
1 medium zucchini (sliced in half lengthwise then sliced into pieces)
2 carrots, peeled and sliced thinly
1 -2 tsp brown sugar
1/2 cup grated parmesan cheese

Directions:

In a Dutch oven cook the ground beef with pork and onion until no longer pink; drain fat.
Add in fresh garlic, diced celery, chili flakes and Italian seasoning; cook stirring for 3 minutes.
Add in crushed tomatoes, V-8 tomato juice, tomato sauce, beef broth, Worcestershire sauce and red and white kidney beans, seasoned salt and black pepper bring to a simmer, stirring constantly.
Reduce heat to low, cover and simmer for about 1 hour, stirring occasionally (can simmer longer if desired).
Add in zucchini and carrots and continue cooking until veggies are fork tender (about 20 minutes).
Add in 1-2 teaspoons sugar and season with more salt and pepper (if needed).
Mix in Parmesan cheese until heated through, then mix in the cooked shells (if using).
Ladle into bowls and top with more Parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.38 Kcal (676 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	37.51mg	13%
Sodium	754.92mg	31%
Potassium	423.29mg	9%
Total Carbs	9.03g	3%
Sugars	4.72g	19%
Dietary Fiber	1.37g	5%
Protein	13.48g	27%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	104.42 Kcal (437 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	12%
Cholesterol	24.27mg	13%
Sodium	488.46mg	31%
Potassium	273.88mg	9%
Total Carbs	5.84g	3%
Sugars	3.05g	19%
Dietary Fiber	0.88g	5%
Protein	8.72g	27%
Vitamin C	8.6mg	22%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	60.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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