Chickpea Zucchini Curry Recipe

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Chickpea Zucchini Curry
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Ingredients:

Directions:

  1. Boil a large pot of water; cook pasta until al dente.
  2. While pasta is cooking, heat oil in a saucepan.
  3. Add onion, garlic, mushrooms, and zucchini and sauté until zucchini is tender but not mushy.
  4. Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
  5. When pasta is done, drain well.
  6. Spoon vegetables over pasta and garnish with scallion curls.
  7. Variations: add 1-2 teaspoons finely minced ginger root and sauté with vegetables. The chickpeas and pasta complement each other to form a complete protein.
  8. If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.79 Kcal (866 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 18.81mg 6%
Sodium 53.49mg 2%
Potassium 732.46mg 16%
Total Carbs 29.32g 10%
Sugars 7.68g 31%
Dietary Fiber 3.24g 13%
Protein 6.92g 14%
Vitamin C 20.4mg 34%
Iron 2.7mg 15%
Calcium 48mg 5%
Amount Per 100 g
Calories 77.25 Kcal (323 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 12%
Cholesterol 7.03mg 6%
Sodium 19.98mg 2%
Potassium 273.65mg 16%
Total Carbs 10.95g 10%
Sugars 2.87g 31%
Dietary Fiber 1.21g 13%
Protein 2.58g 14%
Vitamin C 7.6mg 34%
Iron 1mg 15%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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