Chickpea Zucchini Curry Recipe

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Ingredients:

Serving

8 oz pasta ( preferably thin egg noodles or whole wheat spaghetti)
2 tbsp oil
1/4 cup chopped onion
2 garlic cloves, minced
1 1/2 cups mushrooms, sliced
2 medium zucchini, sliced
1 large tomato, chopped
1 (15 oz) can chickpeas, drained (about 1 1/2 cups)
1 (6 oz) can tomato paste (about 2/3 cup)
2 tsp of your favorite curry powder , to taste
1 cup water
1/4 tsp black pepper
scallion , curled (slice green part very thin lengthwise. drop into ice water. curl s will form in about 15 minutes)

Directions:

Boil a large pot of water; cook pasta until al dente.
While pasta is cooking, heat oil in a saucepan.
Add onion, garlic, mushrooms, and zucchini and sauté until zucchini is tender but not mushy.
Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
When pasta is done, drain well.
Spoon vegetables over pasta and garnish with scallion curls.
Variations: add 1-2 teaspoons finely minced ginger root and sauté with vegetables. The chickpeas and pasta complement each other to form a complete protein.
If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.79 Kcal (866 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	18.81mg	6%
Sodium	53.49mg	2%
Potassium	732.46mg	16%
Total Carbs	29.32g	10%
Sugars	7.68g	31%
Dietary Fiber	3.24g	13%
Protein	6.92g	14%
Vitamin C	20.4mg	34%
Iron	2.7mg	15%
Calcium	48mg	5%

Amount Per 100 g
Calories	77.25 Kcal (323 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Cholesterol	7.03mg	6%
Sodium	19.98mg	2%
Potassium	273.65mg	16%
Total Carbs	10.95g	10%
Sugars	2.87g	31%
Dietary Fiber	1.21g	13%
Protein	2.58g	14%
Vitamin C	7.6mg	34%
Iron	1mg	15%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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