Directions:
- 1 tablespoon oil on the bottom of a roasting pan. Cut up chicken s you would a fryer. Combine egg, milk, and oyster sauce, if desired.
- Dip chicken parts in wet mixture, then roll in flour. Place pieces in roasting pan so not touching.
- Toss in garlic clove and onion,.
- Sprinkle each piece with salt, pepper garlic powder, and poultry seasoning.
- Bake at 350F for 25-30 minutes or until nicely browned. Then take each piece and flip over in roaster. Sprinkle with various above spices and parmesan cheese. Bake again for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.87 Kcal (2553 kJ) | ||
| Calories from fat | 302.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 198.64mg | 66% | |
| Sodium | 905.52mg | 38% | |
| Potassium | 509.08mg | 11% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 38.28g | 77% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 52% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 66% | |
| Sodium | 298.9mg | 38% | |
| Potassium | 168.04mg | 11% | |
| Total Carbs | 11.83g | 12% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 12.63g | 77% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.3mg | 22% | |
| Calcium | 57.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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