Sausage and Broccoli Pasta Recipe

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Ingredients:

Serving

500 g penne, cooked to al dente
1 lb hot italian sausage
2 garlic cloves, chopped
1 small onion, chopped
1 (28 oz) can diced tomatoes
2 cups broccoli
2 tsp salt
1 tsp pepper
1 tbsp dried basil
1/2 tsp italian seasoning
1/4 cup parmesan cheese (optional)

Directions:

Boil pasta in salted water to al dente.
While pasta is boiling, remove casings from sausage and scramble fry with onions and garlic until no longer pink.
Add tomatoes, undrained, and bring to a boil.
Add salt, pepper, basil and Italian seasoning. Boil 1 minute.
Add broccoli and cook until soft.
Continue cooking to desired consistency (I like it a little runnier than most, I like to soak up sauce with bread).
Add half the parmesan cheese, and mix through (optional).
Toss pasta with sauce.
Serve hot and sprinkle with more parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.57 Kcal (1639 kJ)
Calories from fat	255.69 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	61.66mg	21%
Sodium	1438.15mg	60%
Potassium	339.48mg	7%
Total Carbs	13.38g	4%
Sugars	2.96g	12%
Dietary Fiber	4.77g	19%
Protein	17.4g	35%
Vitamin C	30.3mg	51%
Iron	1.5mg	8%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	181.64 Kcal (760 kJ)
Calories from fat	118.61 Kcal
		% Daily Value*
Total Fat	13.18g	44%
Cholesterol	28.6mg	21%
Sodium	667.14mg	60%
Potassium	157.48mg	7%
Total Carbs	6.21g	4%
Sugars	1.38g	12%
Dietary Fiber	2.21g	19%
Protein	8.07g	35%
Vitamin C	14.1mg	51%
Iron	0.7mg	8%
Calcium	53.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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