Country Omlet (Casserole Style) Recipe

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Country Omlet (Casserole Style)
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Ingredients
13
Count
Nutrition
857
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350.
  2. Cook sausage.
  3. Chop onion, tomato and garlic.
  4. In a medium mixing bowl beat egg's and add a little milk.
  5. Peel and grate potato's into a greased 9x13 baking dish.
  6. Combine sausage,tomato,onion,garlic mushroom's,spices and 1/2 the cheese into egg mixture.
  7. Mix well and pour over grated potato's.
  8. Sprinkle remaining cheese on top.
  9. Bake for 40 minutes or till egg is cooked.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.9 Kcal (3588 kJ)
Calories from fat 513.92 Kcal
% Daily Value*
Total Fat 57.1g 88%
Cholesterol 591.12mg 197%
Sodium 1253.27mg 52%
Potassium 1205.27mg 26%
Total Carbs 38.66g 13%
Sugars 8.83g 35%
Dietary Fiber 6.08g 24%
Protein 48.1g 96%
Vitamin C 8.8mg 15%
Vitamin A 1.6mg 54%
Iron 6.3mg 35%
Calcium 444.6mg 44%
Amount Per 100 g
Calories 167.59 Kcal (702 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 88%
Cholesterol 115.61mg 197%
Sodium 245.11mg 52%
Potassium 235.73mg 26%
Total Carbs 7.56g 13%
Sugars 1.73g 35%
Dietary Fiber 1.19g 24%
Protein 9.41g 96%
Vitamin C 1.7mg 15%
Vitamin A 0.3mg 54%
Iron 1.2mg 35%
Calcium 87mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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