Amount Per 1 Serving
Calories	524.39 Kcal (2196 kJ)
Calories from fat	208.13 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	235.7mg	79%
Sodium	229.89mg	10%
Potassium	981.4mg	21%
Total Carbs	0.38g	0%
Sugars	0.38g	2%
Protein	76.53g	153%
Iron	5.7mg	32%
Calcium	59mg	6%

Amount Per 100 g
Calories	156.36 Kcal (655 kJ)
Calories from fat	62.06 Kcal
		% Daily Value*
Total Fat	6.9g	36%
Cholesterol	70.28mg	79%
Sodium	68.55mg	10%
Potassium	292.63mg	21%
Total Carbs	0.11g	0%
Sugars	0.11g	2%
Protein	22.82g	153%
Iron	1.7mg	32%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Burrito Meat

Beef roast (chicken can be substituted ) or 5 lbs pork ro... and 17 more..
Diabetic Barbecue Sauce

Onion, minced, Tomato sauce, Water, Wine vinegar and 7 more..
Bulls Eye Barbecue Sauce

Onion, Tomato sauce, Water, Ketchup, Brown sugar and 4 more..
Beef & Mushroom Skillet

Vegetable oil, Boneless beef roast , cut into strips and 6 more..
Sweet-Sour Beef Stew

Beef stew meat, cut in 1-inch cubes, Cooking oil and 12 more..
Speedy Spaghetti

Ground beef, Onion, chopped, Tomato sauce, Water, Salt and 4 more..
Quick Chili II

Lean ground beef, White onion, chopped, Tomato sauce and 8 more..
Belly Burner Chili

Ground spicy pork sausage, Chopped onion, Tomato sauce and 7 more..
My Favorite Chili

Ground beef, Onion, chopped, Tomato sauce, Water and 6 more..
Spicy Potato Soup

Ground beef, Cubed peeled potatoes (1/2 inch cubes ) and 6 more..
8 Layer Casserole

Lean ground beef, Imitation bacon bits, Onion, chopped and 8 more..
Easy Beef Skillet Supper

Egg noodles, Ground beef, Onion, chopped, Tomato sauce and 5 more..
Casserole Napoli

Ground beef, Salt (or to taste), Onion, chopped and 10 more..
Bubble and Squeek

Bacon , sliced crosswise in 1/4-inch pieces, Diced onion and 5 more..
Barbecue Sauce (Bar-B-Que)

Butter, Onion, diced, Tomato sauce, Water and 10 more..
Spicy Potato Soup

Ground beef, Potatoes, Onion, Tomato sauce, Water, Salt and 2 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

Just Like Mom's Meatloaf

Lean ground beef, Milk, Salt, Dry mustard, Pepper and 6 more..
Just Like Moms Stuffing Bread

Flour, Whole wheat flour, Potato flour, Cornmeal and 10 more..
Just Like A Payday Bar

Centers, Whole milk, Unwrapped caramels, Light corn syrup and 8 more..
Just Like Wendy's(R) Chili

Olive oil, Ground beef, Stalks celery, chopped and 11 more..
Just Like Fried Onion Rings

Dry breadcrumbs, Salt, Pepper and 2 more..
Just Like Homemade Green Beans

Green beans (any style ), Hormel real bacon bits and 2 more..
Just Like the Restaurant.... Crab Rangoon

Cream cheese, room temperature, Soy sauce, Garlic powder and 4 more..
Just Like Lambert's throwed Rolls - Copycat

Sugar, Dry active yeast, Tepid water (105-110 degrees ) and 6 more..
Just Like Starbucks Caramel Macchiato Copycat

Shots espresso, Milk, steamed, Vanilla-flavored syrup and 1 more..
Just Like California Pizza Kitchen Mac & Cheese

Rotini pasta, Velveeta cheese, Heavy cream and 1 more..

5 (1 Votes)