Chicken and Dumplings II Recipe

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Ingredients:

Serving

1 (4 lb) whole chicken
3 cups water
3 cubes chicken bouillon
1 pinch poultry seasoning
1 pinch dried thyme
1 dash garlic powder
1 pinch dried sage
1/8 tsp salt
1/8 tsp ground black pepper
1 onion, chopped
1 1/2 cups chopped celery
1 cup chopped carrots
2 potatoes, cubed
1/4 cup chopped green bell pepper
1/4 cup chopped tomatoes
1 (10.75 oz) can condensed chicken broth
2 tbsp all-purpose flour
salt and pepper to taste
2 cups buttermilk baking mix
1/8 tsp chopped fresh parsley
1/4 tsp ground black pepper
1 cup milk

Directions:

In a large pot over medium high heat, combine the chicken, water, bouillon, poultry seasoning, thyme, garlic powder, sage and salt and pepper. Bring to a boil, reduce heat to low and allow to simmer. Add the onion, celery, carrots, potatoes, green bell pepper and tomatoes, cover pot and allow to simmer for one hour, or until vegetables are tender and chicken is done.
In a separate small bowl, combine the flour, buttermilk baking mix, parsley, ground black pepper and milk. Mix together well and form into little balls. Drop these balls into the simmering soup. Simmer for 5 more minutes.
Remove chicken, debone, take off skin, chop the chicken meat and return to pot. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.19 Kcal (2128 kJ)
Calories from fat	190.54 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	73.09mg	24%
Sodium	1411.6mg	59%
Potassium	706.29mg	15%
Total Carbs	55.6g	19%
Sugars	15.62g	62%
Dietary Fiber	4.72g	19%
Protein	22.77g	46%
Vitamin C	15.5mg	26%
Vitamin A	0.8mg	28%
Iron	4.7mg	26%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	33%
Cholesterol	16.27mg	24%
Sodium	314.25mg	59%
Potassium	157.24mg	15%
Total Carbs	12.38g	19%
Sugars	3.48g	62%
Dietary Fiber	1.05g	19%
Protein	5.07g	46%
Vitamin C	3.4mg	26%
Vitamin A	0.2mg	28%
Iron	1mg	26%
Calcium	56.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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