Directions:
- Simmer apricots in enough water to cover until they are soft enough to be mashed.
- Add pineapple and lemon. Simmer, stirring frequently, until the mixture.
- Is thick and the pineapple chunks are clear. Add juice while simmering.
- Pour into prepared jars leaving a 1/4 headspace. Process in a boiling water bath for 10 minutes. Adjust time according to your altitude.
- Makes: 10 half pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.72 Kcal (1644 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 12.94mg | 1% | |
| Potassium | 1511.18mg | 32% | |
| Total Carbs | 103.56g | 35% | |
| Sugars | 87.84g | 351% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 28mg | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 3.73mg | 1% | |
| Potassium | 435.75mg | 32% | |
| Total Carbs | 29.86g | 35% | |
| Sugars | 25.33g | 351% | |
| Dietary Fiber | 2.87g | 40% | |
| Protein | 1.6g | 11% | |
| Vitamin C | 8.1mg | 47% | |
| Iron | 0.9mg | 18% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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