Directions:
- Combine the apricots, raisins, oranges and lemon (both zest and juice), coriander, cinnamon, wine and water in a bowl; toss to combine thoroughly; leave overnight.
- The next day, put the fruit and liquid into a medium saucepan and bring to a simmer; simmer gently until the fruit is very tender, about 1 hour; add sugar and bring to a fast boil; boil about 12-18 minutes, or until a small amount of the fruit liquid, dropped onto a saucer and allowed to cool, wrinkles when your run your finger through it (this shows that the jam will 'set' once cool); stir in cashews, if using, and almond extract.
- You can put up the preserves in canning jars in the usual way, or just keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.86 Kcal (2959 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 15.06mg | 1% | |
| Potassium | 841.52mg | 18% | |
| Total Carbs | 146.05g | 49% | |
| Sugars | 128.31g | 513% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 35mg | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 14% | |
|---|---|---|---|
| Sodium | 4.31mg | 1% | |
| Potassium | 240.97mg | 18% | |
| Total Carbs | 41.82g | 49% | |
| Sugars | 36.74g | 513% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 1.65g | 12% | |
| Vitamin C | 10mg | 58% | |
| Iron | 0.9mg | 17% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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