Directions:
- Place apricots and pineapple juice in a small saucepan. Warm over medium heat until bubbling. Remove from heat and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, mix together whole wheat flour, all-purpose flour, baking powder, baking soda, brown sugar, ginger, coriander and cinnamon.
- In a separate bowl, beat together egg, vegetable oil and buttermilk; combine with cooled apricot mixture. Gradually stir buttermilk/apricot mixture into flour mixture until blended. Pour batter into prepared 9x5 inch loaf pan.
- Bake in preheated oven for 50 minutes or until a toothpick inserted into center of the loaf comes out clean. Let cool 5 minutes then loosen sides of loaf with a blunt knife. Remove from pan and allow to cool completely on a wire rack before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1783.07 Kcal (7465 kJ) | ||
| Calories from fat | 365.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 183.89mg | 61% | |
| Sodium | 1544.01mg | 64% | |
| Potassium | 2330.22mg | 50% | |
| Total Carbs | 318.4g | 106% | |
| Sugars | 72.68g | 291% | |
| Dietary Fiber | 12.51g | 50% | |
| Protein | 39.52g | 79% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 19.1mg | 106% | |
| Calcium | 807.8mg | 81% | |
| Amount Per 100 g | |||
| Calories | 242.19 Kcal (1014 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 62% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 61% | |
| Sodium | 209.72mg | 64% | |
| Potassium | 316.51mg | 50% | |
| Total Carbs | 43.25g | 106% | |
| Sugars | 9.87g | 291% | |
| Dietary Fiber | 1.7g | 50% | |
| Protein | 5.37g | 79% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 2.6mg | 106% | |
| Calcium | 109.7mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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