Pineapple Lemon Rice Recipe

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Pineapple Lemon Rice
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Ingredients
5
Count
Nutrition
93
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Add water to pineapple juice to equal 1 3/4 cups and place in a medium saucepan. Add lemon peel. Bring to a boil over medium heat.
  2. Stir rice into saucepan. When juice returns to a boil, cover, reduce heat to medium-low, and simmer 40 minutes, until most of the liquid has cooked out.
  3. Stir in pineapple, vanilla extract, and brown sugar. Mix well, cover and continue to cook 10 minutes more. Let stand, covered until serving time.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.92 Kcal (389 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 2.86mg 0%
Potassium 70.35mg 1%
Total Carbs 19.88g 7%
Sugars 4.89g 20%
Dietary Fiber 1.07g 4%
Protein 1.44g 3%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 311.17 Kcal (1303 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 1%
Sodium 9.59mg 0%
Potassium 235.58mg 1%
Total Carbs 66.57g 7%
Sugars 16.38g 20%
Dietary Fiber 3.59g 4%
Protein 4.81g 3%
Vitamin C 2.9mg 1%
Iron 1.5mg 2%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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