Pineapple and Passionfruit Jam Recipe

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Ingredients:

Serving

3 fresh pineapple (medium sized)
1 -1 1/2 cup sugar (adjust according to liking , i didn'tsp like mine too sweet)
5 tbsp passion fruit pulp
3/4 tsp cinnamon
3/4 tsp ground nutmeg
1 pinch allspice

Directions:

Juice the pineapples in a juicer and save the pulp.
Heat the pineapple pulp and the rest of the ingredients in a pot over medium heat until it comes to a boil
Mix well.
Switch it to low heat and allow the mixture to come to a slow rolling boil and leave it uncovered.
Keep watch and stir at regular intervals to avoid mixture from getting burnt.
Allow to cook for another 30 minutes or so, or until your desired consistency.
Store in glass jar and keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.83 Kcal (2863 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	9.07mg	0%
Potassium	331.26mg	7%
Total Carbs	175.86g	59%
Sugars	168.46g	674%
Dietary Fiber	2.22g	9%
Protein	0.97g	2%
Vitamin C	30.4mg	51%
Iron	0.2mg	1%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	221.23 Kcal (926 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	2.93mg	0%
Potassium	107.17mg	7%
Total Carbs	56.9g	59%
Sugars	54.5g	674%
Dietary Fiber	0.72g	9%
Protein	0.31g	2%
Vitamin C	9.8mg	51%
Iron	0.1mg	1%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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