Rum Punch Recipe

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Rum Punch
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Ingredients
6
Count
Nutrition
119
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 6 lemons , juice of
  • 6 oranges , juice of
  • 1 (1125 ml) bottle light rum
  • 1 1/2 quarts ginger ale

Directions:

  1. Mix in punch bowl.
  2. Add large block of ice and decorate with fruit.
  3. Makes 28 (5 oz.) drinks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.16 Kcal (499 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 97.05mg 4%
Potassium 273.88mg 6%
Total Carbs 21.19g 7%
Sugars 15.47g 62%
Dietary Fiber 1g 4%
Protein 1.3g 3%
Vitamin C 22mg 37%
Iron 0.1mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 103.12 Kcal (432 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 6%
Sodium 83.98mg 4%
Potassium 237.01mg 6%
Total Carbs 18.34g 7%
Sugars 13.39g 62%
Dietary Fiber 0.86g 4%
Protein 1.13g 3%
Vitamin C 19mg 37%
Iron 0.1mg 1%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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