Directions:
- Soak the apricots overnight in 500 ml of water.
- The next day, peel the pumpkin into small chunks and cook gently in the rest of the water and lemon juice.
- Pour in the soaked apricots and water and cook for a further 10 minutes.
- Add the sugar and bring to the boil again, stirring until the sugar is dissolved.
- Bottle and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.18 Kcal (1127 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 252.36mg | 5% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 65.67g | 263% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 2.49mg | 0% | |
| Potassium | 171.81mg | 5% | |
| Total Carbs | 47.33g | 23% | |
| Sugars | 44.71g | 263% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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