Directions:
- Peel mango and cut in small pieces, then mash with potato masher to bring juice out.
- Cook 5 minutes.
- Add rest of ingredients, mix well and bring to a boil.
- Boil rapidly 15 to 20 minutes, stirring often, until thick.
- Pour into small sterilized jars.
- Seal and store in cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 111.8mg | 2% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 38.79g | 155% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 20mg | 33% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 105.87mg | 2% | |
| Total Carbs | 38.72g | 14% | |
| Sugars | 36.73g | 155% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 19mg | 33% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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