Directions:
- In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until fruit is tender. Serve warm or at room temperature. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.05 Kcal (84 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 8.96mg | 0% | |
| Potassium | 41.3mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.41 Kcal (868 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 92.75mg | 0% | |
| Potassium | 427.3mg | 1% | |
| Total Carbs | 51.59g | 2% | |
| Sugars | 36.73g | 14% | |
| Dietary Fiber | 3.27g | 1% | |
| Protein | 2.08g | 0% | |
| Vitamin C | 5.3mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 36.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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