Directions:
- Core the pineapple and be sure all the eyes are scooped out. Cut into small pieces.
- Put the cut up pineapple and lemon in a blender and process until finely chopped or run through a food grinder using a fine blade.
- Add sugar and mix well then let stand overnight in a heavy saucepan.
- The next day, add a dash of salt. Cook over very low heat for about 2 hours, or until very thick. Stir frequently to prevent scorching.
- Ladle into prepared jars leaving a 1/4 headspace. Process jars in a boiling water bath for 10 minutes. Adjust time according to your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.76 Kcal (2385 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.22mg | 1% | |
| Potassium | 31.79mg | 1% | |
| Total Carbs | 146.71g | 49% | |
| Sugars | 142.92g | 572% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 343.07 Kcal (1436 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.61mg | 1% | |
| Potassium | 19.14mg | 1% | |
| Total Carbs | 88.34g | 49% | |
| Sugars | 86.06g | 572% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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