Directions:
- Heat oil in a saute pan and saute garlic and onions until translucent.
- Shake in about 1 tsp Southwest Seasoning and stir to coat.
- Add diced green peppers and stir to coat, saute about a minute.
- Toss in the rinsed quinoa to toast along with the chopped veggies.
- Add the tomato sauce plus the water and bring to a boil.
- Add pepper and salt to taste.
- Reduce heat to low, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in green chillies, chili powder, and cumin.
- Cook another 2-4 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 747.32mg | 31% | |
| Potassium | 387.99mg | 8% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 8% | |
|---|---|---|---|
| Sodium | 453.1mg | 31% | |
| Potassium | 235.24mg | 8% | |
| Total Carbs | 17.86g | 10% | |
| Sugars | 4.32g | 28% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 2.53g | 8% | |
| Vitamin C | 31.9mg | 88% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.9mg | 82% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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