Directions:
- Mix together all ingredients and add to zip lock bag; add chicken.
- Turn once in awhile to coat chicken.
- Marinade for 1-3 hours.
- Remove chicken from marinade and discard marinade.
- Grill or bake chicken until done (approx 12 min on grill or 25 min in oven 350F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.09 Kcal (1235 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 926.99mg | 39% | |
| Potassium | 704.79mg | 15% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 37.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 17% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 47% | |
| Sodium | 350.6mg | 39% | |
| Potassium | 266.56mg | 15% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.37g | 97% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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