Quick Chicken Mole Recipe

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Quick Chicken Mole
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Ingredients:

Directions:

  1. Heat oil over medium heat in a large saucepan. Add onion; cook for 3 minutes or until translucent. Add garlic; cook for 1 minute. Stir in cumin, cinnamon, salt, and pepper; cook for 1 minute.
  2. Add canned diced tomatoes and chiles to saucepan; simmer for 10 minutes. Stir in tahini and chocolate until melted. Stir in chopped cilantro; remove from heat and cool slightly. Process in a blender or food processor for 30 seconds or until smooth. (Add some water if sauce is too thick.) Spoon sauce over chicken. Serve with avocado and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.26 Kcal (5285 kJ)
Calories from fat 803.21 Kcal
% Daily Value*
Total Fat 89.25g 137%
Cholesterol 108.8mg 36%
Sodium 1512.91mg 63%
Potassium 2124.66mg 45%
Total Carbs 99.85g 33%
Sugars 61.53g 246%
Dietary Fiber 26.21g 105%
Protein 25.51g 51%
Vitamin C 41.4mg 69%
Vitamin A 0.3mg 9%
Iron 11mg 61%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 238.04 Kcal (997 kJ)
Calories from fat 151.47 Kcal
% Daily Value*
Total Fat 16.83g 137%
Cholesterol 20.52mg 36%
Sodium 285.31mg 63%
Potassium 400.67mg 45%
Total Carbs 18.83g 33%
Sugars 11.6g 246%
Dietary Fiber 4.94g 105%
Protein 4.81g 51%
Vitamin C 7.8mg 69%
Vitamin A 0.1mg 9%
Iron 2.1mg 61%
Calcium 34.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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