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Salmon with Sweet-and-Sour Pan Sauce Recipe

Salmon with Sweet-and-Sour Pan Sauce Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/4 cup fat-free , less-sodium chicken broth
2 tbsp brown sugar
2 tbsp fresh lime juice
1 tbsp low-sodium soy sauce
1 tbsp fish sauce
2 garlic cloves, minced
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large nonstick skillet over low heat.
Combine broth and next 5 ingredients (broth through garlic).
Increase heat to medium-high, and heat 3 minutes.
While pan heats, sprinkle fillets with salt and pepper. Add fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan.
Drain fat from pan, and discard fat. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook 30 seconds. Remove from heat. Serve sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.96 Kcal (414 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	13.03mg	4%
Sodium	684.84mg	29%
Potassium	179.16mg	4%
Total Carbs	6.75g	2%
Sugars	5.39g	22%
Dietary Fiber	0.11g	0%
Protein	7.98g	16%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	141.87 Kcal (594 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	7%
Cholesterol	18.68mg	4%
Sodium	981.77mg	29%
Potassium	256.84mg	4%
Total Carbs	9.68g	2%
Sugars	7.73g	22%
Dietary Fiber	0.15g	0%
Protein	11.44g	16%
Vitamin C	4.3mg	5%
Iron	0.7mg	3%
Calcium	34.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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