Directions:
- Cut each tomato into 4 thick slices, then salt both sices & lay them out in a single layer to drain on paper towels.
- Preheat oven to 450 degrees F.
- Cut one of the chicken breasts into 6 pieces & lay them in the center of a 12-inch square of heavy aluminum foil.
- Season the chicken with salt, pepper & cayenne, to taste, then top the chicken with 2 slices of tomato & 1/4 of the tarragon leaves.
- Drizzle 1 tablespoon of oil over the tomatoes as well as a squeeze of fresh lemon juice.
- Season the tomatoes with additional salt & pepper, to taste.
- Bring 2 opposite edges of the foil together over the top & fold them down over the chicken, then fold the sides up & over the chicken to create a packet.
- Repeat with the remaining chicken breasts, then put the 4 packets on a baking sheet & bake for 15 minutes.
- When chicken is done, open the packets & drain the liquid into a small bowl.
- Add the mustard to the liquid, mixing well.
- Serve the chicken in the packet on a plate, & drizzle the sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.69 Kcal (1615 kJ) | ||
| Calories from fat | 191.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 924.81mg | 39% | |
| Potassium | 818.24mg | 17% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.94 Kcal (540 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 33% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 46% | |
| Sodium | 309.17mg | 39% | |
| Potassium | 273.54mg | 17% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.09g | 96% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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