Easy Coconut Curry Fish Recipe

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Easy Coconut Curry Fish
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Ingredients
13
Count
Nutrition
195
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a wok or dutch oven, heat oil over medium heat, cook onion and garlic for 5 minutes or until soft.
  2. Add curry powder, salt and pepper and stir for 1 minute.
  3. Add coconut milk, tomatoes, stock and allspice, bring to boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Add fish, cover and cook for 10 minutes or until fish flakes easily with fork.
  6. Discard the allspice, stir in lime juice and serve sprinkled with the spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.74 Kcal (815 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 68.53mg 23%
Sodium 293.33mg 12%
Potassium 736.87mg 16%
Total Carbs 4.23g 1%
Sugars 1.26g 5%
Dietary Fiber 1.12g 4%
Protein 29.33g 59%
Vitamin C 4.9mg 8%
Iron 2mg 11%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 9%
Cholesterol 30.18mg 23%
Sodium 129.18mg 12%
Potassium 324.52mg 16%
Total Carbs 1.86g 1%
Sugars 0.55g 5%
Dietary Fiber 0.49g 4%
Protein 12.92g 59%
Vitamin C 2.1mg 8%
Iron 0.9mg 11%
Calcium 59.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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