Directions:
- Place fillets in a greased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over fish.
- Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 125.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 81.55mg | 27% | |
| Sodium | 581.11mg | 24% | |
| Potassium | 262.44mg | 6% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 21% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 27% | |
| Sodium | 306.29mg | 24% | |
| Potassium | 138.33mg | 6% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 7.41g | 28% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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