Chicken with tarragon sauce Recipe

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chicken with tarragon sauce
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Ingredients
9
Count
Nutrition
359
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat butter and olive oil in skillet, add chicken and brown on both sides, about 8 minutes total, remove to a plate add shallots, saute until softened, a few mins.
  2. Add brandy, scraping up bits, and reduce by half.
  3. Add chickenbroth, return chicken to skillet, cover and simmer 20 minutes, remove chicken add cream, tarragon and mustard, stirring, raise heat and cook until thickened, a few minutes.
  4. Serve over chicken.
  5. Add salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.95 Kcal (1503 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 158.03mg 53%
Sodium 931.35mg 39%
Potassium 786.24mg 17%
Total Carbs 3.98g 1%
Sugars 1.62g 6%
Dietary Fiber 0.68g 3%
Protein 48.18g 96%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 111.55 Kcal (467 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 23%
Cholesterol 49.11mg 53%
Sodium 289.44mg 39%
Potassium 244.35mg 17%
Total Carbs 1.24g 1%
Sugars 0.5g 6%
Dietary Fiber 0.21g 3%
Protein 14.97g 96%
Vitamin C 1.5mg 8%
Iron 0.1mg 2%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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