Chicken Breast Diane With Green Onions Recipe

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Ingredients:

Serving

4 large chicken breast halves
1/2 tsp salt
1/2 tsp ground pepper
2 tbsp flour
2 tbsp butter
1 tbsp oil
6 medium green onions, thinly sliced
3 tbsp chopped fresh chives
1 small garlic clove, minced
2 tbsp brandy ( optional) or 2 tbsp cognac (optional)
1/2 limes , juice of or lemon
3 tbsp chopped parsley
3/4 cup chicken broth
1/2 cup whipping cream
1/2 tsp tarragon
3 tsp dijon mustard

Directions:

Place the chicken breast halves between sheets of wax paper or plastic wrap and pound with a meat mallet (or rolling pin). You can simply tenderize them, or pound to 1/4 inch thickness, depending on your taste preferences. (Note: the thinner the chicken, the faster it will cook. Keep an eye on your chicken to avoid overcooking it.).
Combine flour, salt and pepper and dredge chicken in the flour mixture, shaking off the excess.
Heat 1 Tbs butter in a frying pan over a med heat. Saute the chicken breasts in two batches, for about 2-3 minutes each side, (longer if thicker than 1/4 inch), or until the chicken is cooked through. Transfer to platter and keep warm in a 200 degree oven.
Add oil, chives, green onion and garlic to pan. Saute for 1-2 minutes.
Add chicken broth, cream, tarragon, lime juice, brandy (if using), and parsley to pan and raise the heat to med-high and cook until the sauce begins to thicken, about 4-5 minutes. Add juices that may have collected around the chicken; stir in the mustard.
Pour sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.17 Kcal (633 kJ)
Calories from fat	104.31 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	25.38mg	8%
Sodium	459.98mg	19%
Potassium	111.25mg	2%
Total Carbs	6.85g	2%
Sugars	0.79g	3%
Dietary Fiber	1.09g	4%
Protein	2.58g	5%
Vitamin C	9.1mg	15%
Iron	0.7mg	4%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	166.18 Kcal (696 kJ)
Calories from fat	114.67 Kcal
		% Daily Value*
Total Fat	12.74g	18%
Cholesterol	27.9mg	8%
Sodium	505.66mg	19%
Potassium	122.29mg	2%
Total Carbs	7.53g	2%
Sugars	0.87g	3%
Dietary Fiber	1.2g	4%
Protein	2.84g	5%
Vitamin C	10mg	15%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	40.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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