Tarragon Chicken Kiev Recipe

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Tarragon Chicken Kiev
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Ingredients
16
Count
Nutrition
842
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine 3 tablespoons butter and tarragon; chill. Shape tarragon butter into four 2-in. logs; freeze until firm. Flatten chicken to 1/8-in. thickness; season with salt, pepper and nutmeg. Center a butter log on each chicken breast. Roll up and tuck in ends; secure with a toothpick. In a shallow bowl, beat egg and water. Coat chicken with flour, then dip in egg mixture and roll in bread crumbs. In a skillet, cook chicken in remaining butter until golden brown. Transfer to a greased 8-in. square baking pan. Bake, uncovered, at 350° for 20 minutes or until chicken juices run clear.
  2. Meanwhile, for sauce, melt butter in a saucepan over low heat. Stir in flour and mustard until smooth. Gradually stir in broth and tarragon. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. In a bowl, combine egg yolks and lemon juice. Gradually whisk a small amount of hot mixture into yolks. Return all to the pan, stirring constantly. Cook and stir until sauce reaches 160°, about 1 minute. Discard toothpicks from chicken; serve with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.33 Kcal (3527 kJ)
Calories from fat 332.92 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 330.69mg 110%
Sodium 1187.81mg 49%
Potassium 822.32mg 17%
Total Carbs 67.53g 23%
Sugars 0.93g 4%
Dietary Fiber 0.73g 3%
Protein 58.44g 117%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 57%
Cholesterol 65.41mg 110%
Sodium 234.96mg 49%
Potassium 162.66mg 17%
Total Carbs 13.36g 23%
Sugars 0.18g 4%
Dietary Fiber 0.14g 3%
Protein 11.56g 117%
Vitamin C 1.4mg 11%
Vitamin A 0.1mg 11%
Iron 0.3mg 8%
Calcium 14.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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