Directions:
- Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with salt and pepper; top with red pepper, cucumber and onion. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly.
- Place on a baking sheet. Bake at 450° for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 970.85mg | 40% | |
| Potassium | 347.74mg | 7% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 24% | |
| Sodium | 454.86mg | 40% | |
| Potassium | 162.92mg | 7% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 9.67g | 41% | |
| Vitamin C | 11.8mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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