Directions:
- Place fillets in a greased 13x9x2 pan.
- Mix remaining ingredients and pour over fish.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
- Remove to a serving plate with a slotted spatula and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.81 Kcal (778 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 81.55mg | 27% | |
| Sodium | 573.55mg | 24% | |
| Potassium | 238.93mg | 5% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.65 Kcal (413 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 21% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 27% | |
| Sodium | 304.51mg | 24% | |
| Potassium | 126.85mg | 5% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.36g | 28% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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