Sour-Sweet Chicken Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup rice vinegar
1/4 cup orange juice concentrate, thawed
2 tbsp soy sauce
2 tbsp honey
1/2 tsp sambal oelek (more or less , it depends on the heat you want)
1 1/2 lbs boneless skinless chicken breast halves, diced
2 tbsp peanut oil
1 onion, cut in 8 quarters
1 red bell pepper, seeded and diced
2 garlic cloves, finely chopped
salt and pepper

Directions:

Sauce: In a bowl, mix all ingredients. Set aside.
Chicken Stir-Fry: In a large skillet or wok, at high heat, brown chicken in oil. Add salt and pepper. Add onion, pepper and keep cooking about 3 minutes while stirring. Add garlic then the sauce and let simmer slowly until chicken in cooked through and the sauce has thickened. Adjust seasoning.
Serve on a bed of basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.48 Kcal (1363 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	100.34mg	33%
Sodium	1055.76mg	44%
Potassium	702.48mg	15%
Total Carbs	20.55g	7%
Sugars	17.64g	71%
Dietary Fiber	1.28g	5%
Protein	35.72g	71%
Vitamin C	56.6mg	94%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	19%
Cholesterol	33.93mg	33%
Sodium	357.02mg	44%
Potassium	237.55mg	15%
Total Carbs	6.95g	7%
Sugars	5.97g	71%
Dietary Fiber	0.43g	5%
Protein	12.08g	71%
Vitamin C	19.1mg	94%
Vitamin A	0.3mg	25%
Iron	4.3mg	71%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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