Directions:
- Dice chicken breasts into 1 cubes.
- Blend the olive oil, lemon juice, vinegar or wine, garlic, parsley, basil, oregano, garlic salt, crushed mint leaf, salt and pepper in a bowl.
- Add chicken to the marinade, stirring. I like to bag it in zip lock bags (I always make a double batch so I can freeze some).
- This needs to marinate at least 24 hrs in the refrigerator. The acid content of the marinade tenderizes the chicken by cooking it to a degree.
- Skewer the meat on kabob sticks; grill until firm.
- Serve on sliced Italian bread, and God bless you if you can get Romas from upstate NY or Raliegh NC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.67 Kcal (1556 kJ) | ||
| Calories from fat | 219.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 843.69mg | 35% | |
| Potassium | 583.6mg | 12% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 37% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 37% | |
| Sodium | 361.38mg | 35% | |
| Potassium | 249.98mg | 12% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.3g | 76% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 85% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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