Directions:
- Dice chicken breasts into 1 cubes.
- Blend the olive oil, lemon juice, vinegar or wine, garlic, parsley, basil, oregano, garlic salt, crushed mint leaf, salt and pepper in a bowl.
- Add chicken to the marinade, stirring. I like to bag it in zip lock bags (I always make a double batch so I can freeze some).
- This needs to marinate at least 24 hrs in the refrigerator. The acid content of the marinade tenderizes the chicken by cooking it to a degree.
- Skewer the meat on kabob sticks; grill until firm.
- Serve on sliced Italian bread, and God bless you if you can get Romas from upstate NY or Raliegh NC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.67 Kcal (1556 kJ) | ||
| Calories from fat | 219.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 843.69mg | 35% | |
| Potassium | 583.6mg | 12% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 85% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.2 Kcal (667 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 37% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 37% | |
| Sodium | 361.38mg | 35% | |
| Potassium | 249.98mg | 12% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.3g | 76% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 85% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
