Directions:
- Heat Olive oil in skillet.
- Add chopped onion and bell pepper along with salt and pepper. Cook until onions are almost clear.
- Add rinsed black beans, frozen corn and bbq sauce. Stir. Simmer a couple of minutes to allow flavors to blend.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.61 Kcal (442 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 154.08mg | 6% | |
| Potassium | 166.79mg | 4% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.81 Kcal (573 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 8% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 199.58mg | 6% | |
| Potassium | 216.05mg | 4% | |
| Total Carbs | 16.23g | 4% | |
| Sugars | 8.06g | 25% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 29.2mg | 38% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 11.5mg | 49% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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