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Country Captain Chicken Recipe

Country Captain Chicken Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1 tbsp curry powder
1/4 tsp salt
1/4 tsp black pepper
1 lb skinless, boneless chicken breast , cut into 3/4-inch pieces
1 1/2 tbsp olive oil
2 1/2 cups vertically sliced onion (about 2 medium)
3/4 cup thinly sliced green bell pepper (about 1 medium)
2 garlic cloves, minced
2/3 cup fat-free , less-sodium chicken broth
1/4 cup dried currants
2 tbsp chopped fresh thyme, divided
1 (14.5-oz) can diced tomatoes with jalapeno, undrained
1/2 cup sliced almonds, toasted

Directions:

Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.01 Kcal (1516 kJ)
Calories from fat	166.69 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	66.89mg	22%
Sodium	601.26mg	25%
Potassium	798.93mg	17%
Total Carbs	20.93g	7%
Sugars	12g	48%
Dietary Fiber	5.07g	20%
Protein	32.03g	64%
Vitamin C	39mg	65%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	118.03 Kcal (494 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	28%
Cholesterol	21.81mg	22%
Sodium	196.04mg	25%
Potassium	260.49mg	17%
Total Carbs	6.82g	7%
Sugars	3.91g	48%
Dietary Fiber	1.65g	20%
Protein	10.44g	64%
Vitamin C	12.7mg	65%
Vitamin A	0.2mg	25%
Iron	4.9mg	83%
Calcium	38.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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