Directions:
- Cut ribs into individual portions, about 2 1/2-inches wide; trim excess fat.
- Place ribs on rack in a foil-lined roasting pan, bake in pre-heated 450F oven until browned about 20 minutes.
- Reduce temperature to 350°F.
- Remove beef and rack from the pan; pour off fat.
- Return beef to pan without the rack.
- Heat oil in a saucepan, add onions and saute for 2 minutes.
- Stir in remaining ingredients; bring to a boil.
- Reduce heat and simmer, uncovered, 2 minutes; pour over beef to coat.
- Cover and bake in 350F oven until beef is fork tender, about 2 hours, spooning sauce over beef once.
- Skim excess fat from sauce in pan.
- Arrange beef on a platter; seve with pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1399.43 Kcal (5859 kJ) | ||
| Calories from fat | 1061.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.91g | 181% | |
|---|---|---|---|
| Cholesterol | 287.22mg | 96% | |
| Sodium | 1544mg | 64% | |
| Potassium | 1101.46mg | 23% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 61.23g | 122% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 8.2mg | 45% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 271.57 Kcal (1137 kJ) | ||
| Calories from fat | 205.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 181% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 96% | |
| Sodium | 299.62mg | 64% | |
| Potassium | 213.74mg | 23% | |
| Total Carbs | 4.75g | 8% | |
| Sugars | 3.17g | 65% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 11.88g | 122% | |
| Vitamin C | 1mg | 9% | |
| Iron | 1.6mg | 45% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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