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Blackened Chicken Salad Recipe

Blackened Chicken Salad Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

3 cups tomatoes, chopped
3/4 cup red bell peppers
1/4 cup red onion, finely chopped
1 tbsp sugar
3 tbsp cider vinegar
1/4 tsp salt
1/8 tsp pepper
1/4 cup lemon juice
1/4 cup dijon mustard
3 tbsp water
1 tbsp honey
1 lb boneless skinless chicken breast
3 tbsp cajun seasoning
1 lb sugar snap pea
8 cups romaine lettuce

Directions:

Combine first 7 ingredients.
Cover and chill.
Combine, lemon juice, mustard, water and honey in bowl.
Cover and chill.
Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.
Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done. Cut across grain into thin slices.
Steam snap peas until al dente. Remove and cool under cold water.
Place dressing ingredients in a large bowl Toss with snap peas and lettuce. Divide between plates Top with cooked chicken and tomato salad mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.95 Kcal (963 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	66.89mg	22%
Sodium	706.51mg	29%
Potassium	1068.72mg	23%
Total Carbs	22.61g	8%
Sugars	15.87g	63%
Dietary Fiber	5.49g	22%
Protein	26.83g	54%
Vitamin C	93.5mg	156%
Vitamin A	2mg	67%
Iron	121.8mg	677%
Calcium	85mg	8%

Amount Per 100 g
Calories	40.28 Kcal (169 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	6%
Cholesterol	11.72mg	22%
Sodium	123.75mg	29%
Potassium	187.2mg	23%
Total Carbs	3.96g	8%
Sugars	2.78g	63%
Dietary Fiber	0.96g	22%
Protein	4.7g	54%
Vitamin C	16.4mg	156%
Vitamin A	0.4mg	67%
Iron	21.3mg	677%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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