Sesame Salmon Fillet Recipe

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Ingredients:

Serving

2 tbsp cider vinegar
2 tbsp soy sauce
1 tbsp honey
1 tsp canola oil
1 tsp spicy brown mustard
1/8 to 1/4 tsp ground ginger
1 salmon fillet (1-1/2 to 2 lb)
2 tbsp sesame seeds, toasted
3 green onions, sliced

Directions:

In a large resealable plastic bag, combine the first six ingredients; add salmon. Seal bag and turn to coat. Refrigerate for 1 hour, turning once.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with sesame seeds and onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.01 Kcal (749 kJ)
Calories from fat	71.17 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	36.57mg	12%
Sodium	579.32mg	24%
Potassium	369.92mg	8%
Total Carbs	7.47g	2%
Sugars	4.95g	20%
Dietary Fiber	1.35g	5%
Protein	19.09g	38%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	149.05 Kcal (624 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	12%
Cholesterol	30.45mg	12%
Sodium	482.36mg	24%
Potassium	308.01mg	8%
Total Carbs	6.22g	2%
Sugars	4.12g	20%
Dietary Fiber	1.12g	5%
Protein	15.89g	38%
Vitamin C	1mg	2%
Iron	1.2mg	8%
Calcium	72.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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