BBQ Chicken Drumettes Recipe

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BBQ Chicken Drumettes
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Ingredients
5
Count
Nutrition
737
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. .Preheat oven to 450 degrees, with racks in upper and lower thirds; line two rimmed baking sheets with aluminum foil.
  2. In a medium bowl, whisk together ketchup, sugar, Worcestershire, and vinegar; season with salt and pepper.
  3. In re-sealable plastic bags, toss the chicken with 1 cup of the sauce (reserve the rest for baking).
  4. Divide drumettes between baking sheets. Bake chicken for 15 minutes, toss with more BBQ sauce. Rotate sheets and bake for another 20 minutes, until opaque throughout.
  5. Serve right away or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.71 Kcal (3084 kJ)
Calories from fat 406.34 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 240.8mg 80%
Sodium 247.11mg 10%
Potassium 82.44mg 2%
Total Carbs 34.53g 12%
Sugars 33.77g 135%
Protein 54.18g 108%
Vitamin C 0.6mg 1%
Iron 3.6mg 20%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 192.62 Kcal (806 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 69%
Cholesterol 62.96mg 80%
Sodium 64.61mg 10%
Potassium 21.55mg 2%
Total Carbs 9.03g 12%
Sugars 8.83g 135%
Protein 14.17g 108%
Vitamin C 0.1mg 1%
Iron 0.9mg 20%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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