Mike's Rub Recipe

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Mike's Rub
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Ingredients
10
Count
Nutrition
1273
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup paprika
  • 1/3 cup chili powder
  • 1/3 cup salt
  • 1/3 cup pepper
  • 2 tbsp onion powder

Directions:

  1. Mix together and use as rub on any meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.47 Kcal (5332 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 38463.73mg 1603%
Potassium 2843.98mg 61%
Total Carbs 307.01g 102%
Sugars 221.88g 888%
Dietary Fiber 41.83g 167%
Protein 19.5g 39%
Vitamin C 4.4mg 7%
Vitamin A 1.1mg 38%
Iron 23.6mg 131%
Calcium 710.5mg 71%
Amount Per 100 g
Calories 237.11 Kcal (993 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 19%
Sodium 7161.61mg 1603%
Potassium 529.53mg 61%
Total Carbs 57.16g 102%
Sugars 41.31g 888%
Dietary Fiber 7.79g 167%
Protein 3.63g 39%
Vitamin C 0.8mg 7%
Vitamin A 0.2mg 38%
Iron 4.4mg 131%
Calcium 132.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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