Tangy Meatloaf Recipe

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Ingredients:

Serving

Directions:

Combine ketchup, brown sugar, dry mustard.
Remove and reserve 4 tablespoons for topping.
To remaining ketchup mixture, add worcestershire sauce, garlic powder, onion, salt, pepper and egg.
Blend well; then add green pepper and wheat chex.
Add ground beef and mix well.
Shape into loaf in shallow pan.
Bake at 350 degrees for 50 minutes.
Pour reserved 4 Tbsp.
Of topping over meatloaf and bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.95 Kcal (1599 kJ)
Calories from fat	137.51 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	117.09mg	39%
Sodium	1280.14mg	53%
Potassium	580.68mg	12%
Total Carbs	19.08g	6%
Sugars	6.53g	26%
Dietary Fiber	2.44g	10%
Protein	32.31g	65%
Vitamin C	10.8mg	18%
Iron	4.4mg	25%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	189.86 Kcal (795 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	24%
Cholesterol	58.2mg	39%
Sodium	636.34mg	53%
Potassium	288.65mg	12%
Total Carbs	9.49g	6%
Sugars	3.25g	26%
Dietary Fiber	1.21g	10%
Protein	16.06g	65%
Vitamin C	5.4mg	18%
Iron	2.2mg	25%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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