Tantalizingly Tangy Meatloaf Recipe

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Tantalizingly Tangy Meatloaf Recipe
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Ingredients
8
Count
Nutrition
524
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 lbs ground beef
  • 1/2 cup and 2 tbsp dry breadcrumbs
  • 1 egg
  • 1/3 cup ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup pineapple preserves (if can'tsp find use apricot)

Directions:

  1. Preheat oven to 350 degrees F.
  2. Ina large bowl, combine the beef, bread crumbs, egg, garlic powder and Worcestershire sauce. Mix well, and place into a meatloaf pan.
  3. Bake in oven for 30 to 50 minutes.
  4. Meanwhile, in a separate medium bowl, stir together the ketchup, brown sugar and pineapple preserves. Pour over the meatloaf about 20 minutes before removing from oven.
  5. I like the make double the sauce for everyone to spoon extra over their meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.13 Kcal (2194 kJ)
Calories from fat 234.59 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 128.79mg 43%
Sodium 289.15mg 12%
Potassium 443.03mg 9%
Total Carbs 42.83g 14%
Sugars 22.7g 91%
Dietary Fiber 1.08g 4%
Protein 30.12g 60%
Vitamin C 4.5mg 7%
Iron 3.7mg 20%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 223.46 Kcal (936 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 40%
Cholesterol 54.91mg 43%
Sodium 123.28mg 12%
Potassium 188.89mg 9%
Total Carbs 18.26g 14%
Sugars 9.68g 91%
Dietary Fiber 0.46g 4%
Protein 12.84g 60%
Vitamin C 1.9mg 7%
Iron 1.6mg 20%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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