Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
- Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender.
- In a bowl, mix the onion mixture with the ground beef. Transfer to the prepared baking dish.
- Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.1 Kcal (1231 kJ) | ||
| Calories from fat | 169.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 272.85mg | 11% | |
| Potassium | 359.99mg | 8% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 29% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 26% | |
| Sodium | 186.55mg | 11% | |
| Potassium | 246.12mg | 8% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 4.94g | 29% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.18g | 44% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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