Directions:
- For the meat loaf, combine bread, egg, barbecue sauce, garlic, pepper and chopped onion. Crumble pork and beef over top and mix well with hands or wooden spoon.
- Place in a loaf pan and bake at 350F, 175C for an hour or until fully cooked. Let rest or sit for 5 minutes and drain off any fat.
- Meanwhile, cook the sliced onion in a little water on medium heat until lightly golden. Add more water if necessary to prevent sticking.
- Add barbecue sauce and sugar and mix well. Simmer on low heat until thick.
- Pour topping over cooked meatloaf or serve along side meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.85 Kcal (4890 kJ) | ||
| Calories from fat | 903.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.37g | 154% | |
|---|---|---|---|
| Cholesterol | 208.42mg | 69% | |
| Sodium | 563.94mg | 23% | |
| Potassium | 982.13mg | 21% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 19.03g | 76% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 319.13 Kcal (1336 kJ) | ||
| Calories from fat | 246.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 154% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 69% | |
| Sodium | 154.1mg | 23% | |
| Potassium | 268.38mg | 21% | |
| Total Carbs | 7.74g | 9% | |
| Sugars | 5.2g | 76% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 10.45g | 77% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1mg | 20% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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