Directions:
- In frying pan, brown ground beef til no longer pink, breaking up into very small pieces as you cook. (If you leave it in larger pieces/chunks, the meat won't all get coated as much, and won't be as good. Will also fall off the bun more easily.).
- Drain grease.
- Add rest of ingredients, stir well to mix.
- Simmer over low heat for 20 minutes or so, stirring ocaisionally.
- Serve on warmed hamburger buns.
- *If using as a bbq sauce, simmer ingredients in a small saucepan over low heat for about 15-20 minutes, stirring ocaisionally. Grill meat (chicken, etc.) til just done. Baste well with sauce and cook 3-5 minutes longer. Turning and basting.
- If baking instead of grilling, the bbq-style sauce can be added to the raw meat and baked the entire time at 350 degrees til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.88 Kcal (1863 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 474.27mg | 20% | |
| Potassium | 283.22mg | 6% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.95 Kcal (1046 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 24% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 17% | |
| Sodium | 266.47mg | 20% | |
| Potassium | 159.12mg | 6% | |
| Total Carbs | 28.29g | 17% | |
| Sugars | 5.86g | 42% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 13.21g | 47% | |
| Vitamin C | 5mg | 15% | |
| Iron | 1.5mg | 15% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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