Pineapple Pork Ribs for 2 Recipe

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Ingredients:

Serving

2 lbs pork spareribs or 2 lbs back ribs, cut into serving pieces
1/2 cup ketchup
2 tbsp brown sugar
1/4 cup vinegar
2 tbsp worcestershire sauce
1 tsp celery seed
1/2 tsp chili powder
1/2 tsp salt
1 dash pepper
2 -3 drops hot sauce
1 (8 oz) can crushed pineapple in syrup

Directions:

Place ribs meaty side up on rack in foil-lines shallow roasting pan.
Mix remaining ingredients; pour about 1/3 cup sauce on ribs.
Bake uncovered in 350 degree oven until done, 1-1/2 to 2 hours, basting 3 or 4 times with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1644.04 Kcal (6883 kJ)
Calories from fat	1112.21 Kcal
		% Daily Value*
Total Fat	123.58g	190%
Cholesterol	362.8mg	121%
Sodium	1486.31mg	62%
Potassium	1289.67mg	27%
Total Carbs	48.39g	16%
Sugars	15.28g	61%
Dietary Fiber	2.88g	12%
Protein	71.85g	144%
Vitamin C	17.1mg	29%
Iron	6.6mg	37%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	280.36 Kcal (1174 kJ)
Calories from fat	189.67 Kcal
		% Daily Value*
Total Fat	21.07g	190%
Cholesterol	61.87mg	121%
Sodium	253.46mg	62%
Potassium	219.93mg	27%
Total Carbs	8.25g	16%
Sugars	2.61g	61%
Dietary Fiber	0.49g	12%
Protein	12.25g	144%
Vitamin C	2.9mg	29%
Iron	1.1mg	37%
Calcium	24.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.6

Points
43

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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